You Can Burn Fat, Build Muscle, Lose
Weight, and Develop the Body of Your
Dreams In Only 15 Minutes Per Day!
Nationally Certified Personal Fitness Trainer and Weight Loss
Coach Teach You The Secret Techniques to Achieve
Maximum Fitness Results in Just 15 Minutes Per
been lied to, ripped off, and taken advantage of by so many
diet plans, weight loss pills, and late night fitness
equipment infomercials, claiming fantastic results only to
leave you broke and upset with products that do not deliver on
what was promised...
Well, even if you have
the Metabolic Rate of a Snail...
Even if you have Lost
Weight and Gained it back time and time
Even if every diet and
fitness plan you have tried did not deliver
You've Finally Found
A Complete & Balanced Personal Fitness Plan
To Provide You With Maximum Results in Minimum
Here's why the "Flab To Fab"
fitness solution is so powerful...
Burn Fat For Good. 95% of everyone that
goes on a diet gains all their weight back and sometimes
gets even fatter. Now you can learn how to be in the
successful 5% group that keeps the weight off forever.
Lose Weight Without Trashing Your Metabolism. Are
you tired of hitting the wall in your diet plan? You
probably started consuming your own muscle and slowed your
metabolic rate down to a snail's pace. Let me teach you to
crank your metabolism into overdrive to make your body a FAT
Build Muscle. As you are BURNING FAT FAST, you
will learn how to change and create a body that has
definition, strength and tone.
Get Maximum Results. You will learn the exact
fitness training and meal planning secrets to eat healthy,
tone up and get in shape for the rest of your life.
Train in Minimum Time. Now you can finally break
free from hours of endless training and have fitness
success! Yes, you can have your cake and eat it, too,
with Maximum Results in Only 15 Minutes per
Enjoy a healthier, happier, longer life in a
body that is fit, trim, and in better shape than you could
Today's bookstores are
crammed with diet and fitness plans. TV is full of shows about
how to eat better and look better. But none of them provide a
full and comprehensive plan to transform your life. None of
them show you how every piece of your life fits together like
a puzzle to ensure that you are living the healthiest life
Now you can build the
muscle tone you've always wanted, burn off the extra fat
that's weighed you down, lose the weight that's held you back,
and enjoy a personal fitness and health plan for life.
My name is Robert
Adams and I'm a nationally certified personal fitness trainer,
weight loss coach and fitness and health enthusiast. Everyday
my clients ask me to help them shape their bodies into
powerful, beautiful works of art. They claim to have tried the
crash diets and the fad workouts and have been disappointed to
discover that nothing has worked.
I know the reason.
It's because there's a lack of personal balance. You cannot
improve your eating and expect your body to shed pounds by the
end of the week. You cannot work out and expect your body to
become toned overnight. Personal balance is about a holistic
change in everything you do.
Let "Flab to Fab" Transform Your
"Flab to Fab"is not a diet book.
It's not a
life-transforming book meant to help you restore balance.
There are some diet
choices that you will need to make. There are some workout
programs that you will need to integrate into your life. But a
personal health and fitness plan is so much more.
I've devoted my life
to discovering and sharing these secrets with others and now I
want to share them with you. I'll cast the light of my
experience on the state of health and the choices you need to
make… even BEFORE you decide to start dieting or working out!
In my five-part book, I will show you how you can have the
healthy lifestyle and the beautiful, trim body you've always
My experience and
training has shown me that personal commitment needs to come
first. In Part One of "Flab to Fab"I'll show
you exactly what you need to do in order to be successful. The
answer might surprise you because it's not…
Adopting the latest fad diets
Working out 20 hours a day
Only drinking water for one week
Or any of the other nonsense
that's out there. Part One is dedicated to shaping your
mindset . Because once your mindset has been shaped, then the
rest of your body will naturally follow. I provide good,
solid, practical advice to help you make the life-changing,
body sculpting, weight loss decisions before you lift any
weights or even break a sweat. But that's just the beginning .
You have the ability
to change your own life by the decisions you make. In Part
Two, I will share a series of powerful, practical techniques
that can make you live your dreams before you even realize
that they're coming true.
Remember: anything worth
having is worth working for and your beautiful body and
healthy, happy life is no different. With my techniques you'll
transform your own life as you set goals and make decisions
today that will prolong your life and increase your happiness
and self image tomorrow. First, I'll provide you with
goal-planning tools, and then I'll take you by the hand and
show you exactly, step by step, how you can accomplish
your goals. These skills will transform your body. And
it doesn't stop there . . .
Part Three turns our
attention to a well-known but often misunderstood area: food.
You may be eating less and wondering why your fad diet isn't
working. It's all about balance. In this section, I'm going to
show you exactly what you need to do to achieve balance, and
it doesn't involve going to bed hungry or waking up tired and
grumpy. In fact, if you've tried any of the recent diets out
there, there's a good chance that you'll eat even more once
you read "Flab to Fab". Hint: The secret is in what you
eat, when you eat, and how much of each thing you eat.
I'm realistic enough to know that sometimes we have
cravings. In Part Three I'm going to give you tips and tricks
to help you stick to your healthy eating plan… even when the
going gets tough. With "Flab to Fab", there's a good
chance you won't ever suffer from cravings again! But that's
not all . . .
In Part Four you begin
to put everything you have learned into action. Our bodies are
machines. You don't buy a car just to leave it in the garage:
it was meant to be driven. Our bodies are the same, but our
lives leave little time or room for activity. We sit at our
desks all day and in front of the television all night. I'm
going to show you how, with just 15 minutes a day, you can
build an effective AND ENJOYABLE fitness program into your
life. I'll introduce you to a number of fitness training
programs and give you some options so that you can choose the
best one for you.
You may want to burn more fat.
You may want to sculpt your body.
You may want to build muscle tone.
Whatever it is, I can
show you the plan that's appropriate for you, and I'll show
you exactly how each and every workout is done. Unlike other
fitness ebooks, I'll give you the tools and resources so that
you can read the book, interact with the information, and know
EXACTLY what to do, how often, how many reps, etc. It's what
we call a "no-brainer" because, let's face it, if you have to
think about it, then there's a good chance that you won't do
Healthy lives are all
about balance. Food and activity are just two pieces of the
puzzle. There's another piece that is all too often left out
especially in diet or fitness books. Part Five unveils all the
information you need to know about rest.
Rest is such a critical part of our bodies and we often
sacrifice proper rest in pursuit of the many other goals in
life. Unfortunately, inadequate rest causes stress and stress
can sometimes interfere with other aspects of our life (like
our ability to eat healthy or exercise properly). So in Part
Five I show you why you need rest, how much you need, and how
to get a proper rest.
Practical Information You Will Use!
When I wrote "Flab
to Fab"I didn't want to create a quick, carbon
copy, cookie cutter "health book" that someone will pick up,
read and put down. Many people have already spent far too much
money on worthless diet and workout books to have another one
cluttering up their lives.
Instead, I wrote my book to
reveal the most practical information possible in the easiest
and most accessible manner possible, and I outlined the step
by step actions that are needed to be taken to truly be
successful in living a healthy life.
Includes Six Bonus
Appendices To Help You Lose Weight & Keep It
To really make my book
as powerful as it can possibly be, I've packed it with even
You'll find powerful resources on how you can
supercharge your metabolism.
You'll get a list of resources that I think
should be in every healthy person's library.
You'll get a great, printable poster to boost
your morale when you feel down.
You'll get a powerful and popular article I wrote
about 8 fitness and health tips to help you lose weight
And I'll show you how to "get over the hump" if
you find that you've hit a wall in your weight loss.
I have dedicated my
life to helping other people create the body, mind, and
lifestyle that they've always dreamed of having. And now I
want to share it all with you.
To Your Healthier
Robert B. Adams
Build Muscle, Burn
Fat, and Lose Weight with the Ultimate "Flab to Fab"
Fitness Plan! For a limited time we are giving away Flab To Fab for FREE!
Get "Flab to Fab" FREE
Now To Receive Your Instant Download and Change Your Life
Forever! No Strings Attached!
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P.S.: Other books are
sold for hundreds of dollars and claim to do only half of what
I am going to help you to do. With "Flab to Fab" you'll
discover life-changing techniques, powerful information, high
quality tips, and motivating advice to help you enjoy the
healthiest life possible -- all in just fifteen minutes a
NOTE: Flab To Fab In 15 Minutes/Day is a downloadable e-book. No physical products will be shipped. After you FREE order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.